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an oil, canola oil, and sunflower oil, have been linked to various health issues due to n-6 fatty acids. These oils are often heavily processed, leading to the formation of as trans fats and oxidized lipids. Consuming seed oils in excess can contribute to se, and other chronic conditions. It is crucial to limit the intake of these oils and opt ike olive oil or coconut oil for better overall health. While the exact mechanisms by tribute to adverse health outcomes are not yet fully understood, the available udent to moderate their consumption and explore healthier options. (Luis, Ehsaan